Blogs

A beautiful life, starts with a beautiful mind.
Lauren Williams Lauren Williams

A beautiful life, starts with a beautiful mind.

I've always been someone who reflects deeply, who feels deeply. Lately, though, I've been refining something even more important: my ability to simply witness life's moments as they unfold. To notice the beauty, the bittersweetness, and the quiet transitions that so often pass us by

Yes, I am a mother, a wife, and a midwife with responsibilities. But this is my first life too, and I’m committed to living it the best way I know how.

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The Threads That Bind Us: Discovering Chumpis in Peru
Lauren Williams Lauren Williams

The Threads That Bind Us: Discovering Chumpis in Peru

Travel has a way of showing us reflections of ourselves in places we least expect.

During a recent midwifery study tour through Peru, I became fascinated by the vibrant textiles created and worn by women across the Andean highlands. Among the woven blankets, skirts, and shawls was a remarkable item: known as the chumpi—a traditional belt carrying deep cultural and spiritual significance

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Remembering: What Inca Cosmology Teaches Us About Connection
Lauren Williams Lauren Williams

Remembering: What Inca Cosmology Teaches Us About Connection

Across ancient cultures, the cosmos was never seen as separate from everyday life. The stars, mountains, rivers, seasons, and animals were woven into a living relationship with the people who walked the Earth. Within the ancient Inca civilization, this connection to the cosmos formed the foundation of how they understood life, spirit, community, and belonging.

I am continually drawn to the wisdom of traditions that honour the sacred interconnectedness of all things. Inca cosmology has shaped me and my business and offers a beautiful reminder that we are not isolated beings moving through life alone, but threads woven into something far greater — a living tapestry of Earth, ancestry, spirit, and cosmos..

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My Midwifery Muse in the Sacred Valley, Peru.
Lauren Williams Lauren Williams

My Midwifery Muse in the Sacred Valley, Peru.

Have you ever found yourself in a place or in the presence of someone you have felt has permanently imprinted on you?  

Last year (2025), I embarked on a tour to Peru, to tick off a bucket list to visit Machu Picchu, a place that calls to many souls.... but this blog is not dedicated to my experience of this wonder of the world, there was another day, more humble that preceded this that had me musing in a little town called Pisca, in the Sacred Valley of Peru.

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First time mum - Confidence is Key
Lauren Williams Lauren Williams

First time mum - Confidence is Key

Confidence doesn’t arrive with a bold entrance, it builds quietly, as you learn on the job. Confidence isn’t about having all the answers — it’s about trusting that you can figure it out along the way, that you and your baby are a team!

Here is my advice for expectant and new mums feeling the shift.

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Advice for support people
Lauren Williams Lauren Williams

Advice for support people

Support people, don’t underestimate your importance during the birthing experience. This time in a woman’s life whether it is her first or third baby, is a complex mix of emotions—anticipation, excitement, reflection, vulnerability, uncertainty, hope, and deep longing.

Stepping into the role of birth partner or support person carries significant responsibility, is a position of great trust and should be viewed as a privilege.

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